Regulating Emotions Through The Polyvagal Approach: A Conversation With Autism Mom Coach Lisa Candera

Feb 2

Episode 13

In this podcast episode, Lisa, The Autism Mom Coach, joins Colette to discuss her framework for navigating meltdowns before, during, and after. She explains how her approach focuses on acceptance rather than resistance and shares specific strategies for each framework stage. Lisa emphasizes the importance of self-care for parents and caregivers and shares her advice for replenishing oneself. The episode also covers how listeners can access Lisa's program and consultation services.

Key takeaways:

The importance of acceptance rather than resistance in navigating meltdowns
The three steps of before, during, and after the framework
The significance of reviewing what happened after a meltdown and countering the negativity bias
The role of self-care in being a responsible and effective parent
Access to Lisa's program and consultation services through her website and social media.

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Let’s Connect

Follow Lisa Candera on;

• Instagram: https://www.instagram.com/theautismmomcoach/

• Facebook: https://www.facebook.com/theautismmomcoach/

• Linktree: https://linktr.ee/LisaCandera

• Website: https://www.compassionconfetti.com/

• Instagram: https://www.instagram.com/compassionconfettipodcast/

• Facebook: https://www.facebook.com/profile.php?id=100086080147270

Compassion Confetti