Books

Self-Compassion: The Proven Power of Being Kind to Yourself-Kristin Neff

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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN=Tara Brach

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Self-Compassion for Parents: Nurture Your Child by Caring for Yourself-Susan Pollock and Christopher Germer

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Meditations

5 Minute Self-Compassion Break-Kristen Neff

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Loving-Kindness meditation-Kristen Neff

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Affectionate Breathing-Kristen Neff

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Soften Sooth Allow-Kristen Neff

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Awakening Self-Compassion-Tara Brach

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Developing Self-Compassion- Tara Brach

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Mindful Self-Compassion Trainings coming 2023

For more information, email connect@compassionconfetti.com

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